The Northern Territory is where the rugged beauty of the outback meets lush wetlands, ancient rock art, and rich Indigenous culture. Whether you’re chasing the iconic sunsets in Darwin or exploring the epic hiking trails in the National Parks, this 7-day Northern Territory itinerary will give you a taste of the region’s highlights. Get ready for an adventure that takes you from the Top End’s tropical vibe to the remote heart of the outback.
7-Day Guide to the Northern Territory
Day 1: Darwin
Start your Northern Territory adventure in Darwin, the tropical capital known for its laid-back vibe and top-rated attractions. From its popular sunset views to thrilling wildlife encounters, your first day in the Northern Territory will set the perfect tone for your trip.
- Darwin Waterfront: Head to the Darwin Waterfront Precinct, where you can swim in the lagoon or enjoy a meal by the water.
- Crocodile Encounters: Visit Crocosaurus Cove in the heart of Darwin for an up-close experience with saltwater crocodiles, or take a jumping crocodile cruise on the Adelaide River.
- Mindil Beach: End the day with a peaceful walk along the beach and catch the beautiful sunset. If you visit in the dry season, make sure to browse the Mindil Beach Sunset Market.
Day 2: Litchfield National Park
A short drive from Darwin, Litchfield National Park offers waterfalls, lush forest, and inviting swimming holes. Today is all about immersing yourself in nature and enjoying the refreshing waters.
- Book a Tour: Litchfield National Park offers one-day tours to explore the park’s most popular attractions.
- Florence Falls: If you prefer a self-guided tour, drive to Litchfield and cool off with a swim at Florence Falls, surrounded by the beautiful monsoon forest.
- Buley Rockhole: Relax in the cascading pools of Buley Rockhole, a perfect spot for an afternoon dip.
Day 3: Litchfield National Park Continued
Continue your exploration of Litchfield with more stunning waterfalls and panoramic views. This day offers a great mix of adventure and relaxation.
- Wangi Falls: Visit Wangi Falls, a popular swimming spot with a walking trail nearby to explore the park’s beauty.
- Tolmer Falls: Take a scenic walk to the Tolmer Falls lookout for impressive views and photos.
- More Waterfalls: If you have time, visit some of the lesser-known waterfalls, like Tjaetaba Falls and Tjaynera/Sandy Creek Falls.
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Day 4: Kakadu National Park
Travel deeper into the Top End and explore the UNESCO World Heritage-listed Kakadu National Park. With its diverse ecosystems and ancient rock art, Kakadu is a true natural and cultural treasure.
- Nourlangie Rock: Head to Kakadu and start with a visit to Nourlangie Rock for a glimpse of ancient Aboriginal rock art.
- Yellow Water Billabong: Take a sunset cruise on the Yellow Water Billabong, a prime spot to see crocodiles and an array of birdlife.
Day 5: Kakadu National Park Continued
Your Kakadu adventure continues with more awe-inspiring landscapes and cultural experiences. Explore ancient rock art and hidden swimming spots, all while soaking in the stunning views.
- Ubirr Rock Art: Visit Ubirr to view more rock art and stay for the stunning panoramic views of the floodplains.
- Maguk (Barramundi Gorge): Hike to this secluded swimming hole and waterfall for a peaceful dip in Kakadu’s wild surroundings.
- Other Attractions: Check out some of the other top things to do in Kakadu, like Motor Car Falls or a scenic flight over the waterfalls.
Day 6: Nitmiluk National Park (Katherine Gorge)
Next, make your way to Nitmiluk National Park and take in the incredible views of Katherine Gorge. You can spend the day on the water, taking in the towering cliffs and exploring the park’s peaceful swimming spots.
- Canoe or Boat Tour of Katherine Gorge: Spend the morning paddling through the stunning gorge or take a boat tour to enjoy the towering cliffs from the water.
- Edith Falls: Relax and swim at Edith Falls after your gorge adventure, with upper and lower pools to explore.
Day 7: Alice Springs and West MacDonnell National Park
Wrap your 7 day Northern Territory adventure in the Red Centre, exploring the unique desert landscapes around Alice Springs. From dramatic gaps in the ranges to the natural wonders in West MacDonnell National Park, your final day will leave you wanting to plan your next trip to the Northern Territory.
- Simpsons Gap: Explore this impressive gap in the West MacDonnell Ranges, home to black-footed rock wallabies and striking red cliffs.
- Ormiston Gorge: Only about 135 kilometres west of Alice Springs, you can go swimming, bushwalking, and picnicking.
- Alice Springs Desert Park: Learn about desert ecosystems and Aboriginal culture through exhibits and guided walks at the Desert Park.
- Anzac Hill: Wrap up your trip with an incredible sunset view over Alice Springs from Anzac Hill.
Optional Day Trips
If you’ve got a little extra time or are looking for more adventure, the Northern Territory offers plenty of incredible day trip options to enhance your 7 day Northern Territory itinerary:
Arnhem Land: For a unique cultural experience, take a guided tour into Arnhem Land. This fascinating region is rich with Indigenous culture, ancient rock art, and stunning landscapes. Permits are required, but it’s worth the effort.
Kings Canyon: If you’re looking to explore the Red Centre further, Kings Canyon, located between Alice Springs and Uluru, is a great addition to your 7 day itinerary. Take the rim walk for incredible views over the canyon’s red sandstone walls and surrounding desert.
Tiwi Islands: A short ferry ride from Darwin, the Tiwi Islands offer a unique blend of Aboriginal culture, vibrant art, and stunning coastal scenery. It’s a perfect day trip for exploring the Northern Territory’s rich cultural heritage.
When to Visit
Timing your visit can make all the difference when visiting the Northern Territory.
Dry Season (May to October):
The dry season is the most popular time to explore, with cooler temperatures and easier access to some of the more remote areas like Kakadu and Nitmiluk National Parks.
Wet Season (November to April):
You’ll need to prepare for high humidity and occasional storms in the wet season. But don’t let that deter you! The wet season brings the landscape to life with lush greenery, spectacular waterfalls in full flow, and fewer crowds.
This 7-day Northern Territory itinerary gives you a perfect mix of city, culture, and nature. From the waterfalls of Litchfield to the deep gorges of Nitmiluk, each day offers something unique and memorable. Whether you’re an adventurer or a nature lover, the Northern Territory offers a long list of exciting adventure opportunities.
*Cover photo by @louisedentonphotography
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